WEDNESDAY LIFT - WHERE I MAKE FUN OF EVERYDAY IS UPPER BODY DAY BROS

YESTERDAY AFTERNOON WAS BALANCE AND CORE DAY. AND IT HURT.

Started off my Sweat Fest with a 5 min warm up on the row machine

Promptly headed to the incline bench station, because HUGE BROS WERE USING THE SQUAT RACKS FOR CURLS LIKE THIS

SO....
 I cranked out this superset: INCLINE BENCH
4 sets of incline bench 8 reps/set
- 3 supersets w/ upright rows, dumbbell one leg deadlifts, and dumbbell L raises

Finally the bros who live by EVERYDAY IS UPPER BODY DAY vacated a squat rack so I made use of it over the next 30 minutes with these circuits

FRONT SQUAT, 4 sets
- front squat 4x8
- pushups 15/set
- hammer curls 10/arm
- high pulldown 10/set

STRAIGHT LEG DEADLIFTS, 3 SETS
- SLDL 3x10
- cable flys 8/set
- AbX machine 20/set
- good mornings 8/set

BARBELL LUNGES, 3 SETS
**** DISCLAIMER, I HATE THIS LIFT AND LOOK AWKWARD AS SHIT DOING IT, BUT IT''S ONE OF THE BEST THINGS ALIVE FOR YOUR CORE AND LEGS****
- BLs 3x8/leg
- 1 min plank
- super skaters 20/leg

Rest of Lifts
- Dumbbell Flys 3x10
- dips 3 sets max
- sitting Arnold press 3x10
- lat pull down 4x8

30 min treadmill

Off to hit some cardio and judge ALL UPPERBODY ALL EVERYTHING bros

WFP