YESTERDAY WAS POWER DAY AND WHAT A GREAT DAY IT WAS.
WARM UP:
5 min row machine
SQUAT SUPERSET: 5 SETS
Squat 10-10-10-8-8 (heavy)
Pushups 15/per
AbX max
standing Arnold 10 reps
BENCH SUPERSET: 4 SETS
Dumbbell Bench 8-8-8-8
High Pulldown 10
Bench Dips max
Superskaters 15/leg
DEADLIFT SUPERSET: 3 SETS
Barbell Deadlift 8-7-6
Hammer Curls 10/arm
Dumbbell Raise (circle) 10
Tri Pushdown - 10
Louis Curl Routine - Straight Bar 10-8-6-8-10
Preachers Curls (Alternate Grip Narrow vs Wide) 8-8-8-8
30 min elliptical - around the world setting - 15 level
The AC at the gym yesterday was iffy. Reminded me of summer workouts. #Splashzone was in full effect. Sorry again cute co-ed, who got on the machine next to me.
WFP
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